THE TRUTH ABOUT SIX PACK ABS REVIEW

When it comes to wanting six-pack abs, both men and women alike strive for this goal. Even if a lot people do not discuss this desire with other individuals, the truth is, everyone wants a flat stomach. Unfortunately, most of us do not know how to obtain this goal and waste time with programs that simply do not work. However, if you are serious about obtaining your goal, The Truth About Six Pack Abs program is the most comprehensive ebook available on the subject as discussed in this The Truth About Six Pack Abs review.

The Truth About Six Pack Abs program offers a solution for individuals of all body types, ages, and gender, a way to gain the abs that they have been longing for. The program was developed by Mike Geary who is a nutritionist, personal trainer, and a writer. He has written for many fitness magazines and has received honors for his work in ezines.

The way the program works is by combining a diet and exercise program that helps you lose unwanted belly fat. The diet portion of the program offers meal plans and a list of foods that should be avoided. In addition, Mike gives you types of food that you should eat more of in order to increase your metabolism and help your body lose fat faster.

The exercise portion of the program is probably the most surprising. You will learn why doing endless sit-ups or crunches is not the answer. The exercise program also does not require you to work out for hours every day. Instead, it is suggested that you work out 2 to 3 times a week for around 45 minutes each time. The exercises are designed to target your whole body. The point of the exercises is to raise your metabolism and keep your body burning fat for hours after you have completed the routine.

WHAT IS THE TRUTH ABOUT SIX PACK ABS PROGRAM?

If you are looking for a program that offers a way to lose belly fat and gain six-pack abs, chances are you have come across the Truth About Six Pack Abs program. This program was developed by Mike Geary who is a licensed nutritionist and personal trainer.

What is different about this abs program is that Mike does not just give you some random exercise program to do and promise results. Instead, he provides you with information about how your abdominal system functions and provides you with solid information about how to target belly fat to make it go away and stay away.

The ebook begins with pages about the abdominal system, how it works, and what it does. This information may seem boring, but in fact is very beneficial. This knowledge provides you with the insight to how your system works and why just doing crunches is not effective.

The next portion of the ebook covers exercises that target the abdominal muscles. These exercises are explained in detail, with pictures providing instructions on how to perform the exercises properly. The program combines both cardio and strength, giving you a full body workout. The philosophy of the program is that in order to have six pack abs, you must lose the fat that is covering the abdominal muscles first.

The final portion of the program provides a nutrition program to follow. The guide is simple to use and provides you with meal ideas that will help you burn calories faster. Unlike most fad diets, the diet provided in the program allows you to eat well-balanced meals and even provides suggestions so you are not left in the dark to fend for yourself.

In the end, The Truth About Abs program offers sound advice to individuals wishing to lose unwanted belly fat.

The Truth About 6-Pack Abs – review and critique

Some of you may have already purchased Mike Geary’s outstanding book, The Truth About Six Pack Abs.  Others of you might be on the fence.  A few of you sent personal messages asking me for an “unbiased” review of his book.  I think that’s a great idea, and I’ll occasionally offer reviews here of products, even those I don’t recommend.

I’ve recently reread it, and while I do have a few small negatives (see below), I can say without hesitation that it is worth every penny.  Read below for highlights and an objective critique.

This is so much more than an “abs book”. In fact, an argument could be made that I should NOT recommend you buy this book, because honestly, once you buy it, you may not have much need for visiting WorldFitnessNetwork much!  He really does such an outstanding job covering everything you need to know that could serve as the only advice you need.

Overview Of The Truth About 6-Pack Abs

General Comments

I hate to start with a negative, but there’s one glaring thing – the book doesn’t lookgood.  We all judge books by the cover, and honestly the cover is cheesey.  And the inside is bland.  It’s just not formatted like a high-end professional book.  But let’s get past that…

Geary’s writing style is very easy to understand.  Whether you are new or expert level, you’ll read this easily and understand it all.  I read the whole thing (140+ pages!) in under 2 hours, but much of it was review for me.  I suggest you read it in 30 minute blocks though so you retain more.  And you’ll still be done in less than a week.

You also should know that he’s not hyping some kind of fad nor is he selling some piece of miracle equipment.  This is all science and experience-based stuff that stands the test of time.

He includes 5 or 6 other free e-books as part of his package, and they are all decent.  But I’m not reviewing them here.

Cat out of the bag: I’m going to give you the “secret” in advance, for what Geary says about getting nice abs.  Simply, it’s not about ab exercises and it’s not about running marathons. It’s about diet and overall metabolism (which you can improve through weight training).   He’s right of course, but we’ve been told for so many years by “experts” that you have to do 30 minutes of ab crunches and run 5 miles a day to get nice abs.  Baloney!  He tells you the truth here (hence the title “The Truth About Six Pack Abs“)

There are a few parts to the diet section that might be confusing, because he introduces acronyms before defining them.  It’s a bit annoying to have to wait 3 or 4 pages to learn what an abbreviation stands for, so I would ding him on his editing job.  For example, he uses “RMR” and “thermic” before he actually defines them for you.  But his diet section, in terms of content, is right on.

He explains what healthy fats are and what kind of balance you need of proteins and carbs.  But he’s quick to point out that no diet is one-size-fits-all.  He also rails (continuously) on the processed food industry and how evil it is (yes, he even uses that term!).  It might get redundant to those of you who already have good eating habits.  But the sad fact is, many people have no clue how bad most packaged food is for you.

He extols the virtues of organics and “grass fed beef”, which is all well and good if you can get it near you and at a good price, but you can still learn a lot of great eating habits without spending a fortune at the store.

He’s got SO MANY great meal plans in here too – something like 70 of them.  And they are right on.  He even goes into some of the pros and cons of preparation issues (like why some oils are fine for cooking while others are not).  And on page 28 of The Truth About 6-Pack Abs he lays out the nutrition value for many common foods to help educate you on what each food is comprised of (proteins vs. carbs. vs fats vs. fiber).

Each of his pieces of advice might seem small, but taken together they add up to an overhaul of your eating habits and take you far down the path of getting lean.  (And as he says, you could have the most developed abs in the world but if you aren’t lean you’ll never see your abs anyway.)

Comments on the Exercise Portion

Geary briefly talks about the anatomy of abs and their purpose (which is essentially to stabilize, and so many of his routines talk about core strength and stability).  He correctly points out that when you do exercise your abs, you want to do them AFTER you’ve done your weight training so that your abs are not fatigued for your lifting.

He kind of poo-poos the idea of carb-training, so I’ve got some disagreement with him there.  But he’s not over-the-top-all-cardio-is-bad like some fitness bloggers are.

He’s got some great ab exercises, with pictures, and makes it a point to really highlight how to do them without injuring your back.  I’ve even modified my routine based on my reread of this book.  However, I wish he did a better job ranking them for newbies (weak abs) compared to experts (strong abs).  Maybe I’ll do that in a future post…  He does tier them a little later in the book, when he talks about overall routines, but I worry that you would get discouraged at the midpoint in the book if you tried to do all the exercises – because you probably couldn’t do the first couple he mentions!  You have to build up capability over time and he has them a little out of sequence compared to what I’d recommend.

After he introduces ab-focused exercises, he launches into a great summary of basic weight training exercises – deadlifts, squats, presses, etc.  All the stuff that regular readers of WFN should be familiar with by now.  And this is what makes this book so great – it’s a whole fitness plan, not just about diet and ab exercises.  He is flawless in his description of the right weight training exercises to do and how to do them.  And here’s the key point:  building muscle mass will increase your resting metabolic rate and thus you will burn more calories for far longer after weight training than after “cardio”.  He explains why.  And of course, that will help trim that tummy!

And lastly he puts it all together into a multi-week training plan.  He gives many variations so you can find the series that works best for you.

His routines are just as good for women as for men, so don’t worry about differences there.  Includes many routines you can do at home, if you don’t go to a gym initially.

They Laughed When I Said I'd Lose Weight- But When I Got Ripped Abs They Begged Me For My Secret!

So your thinking about buying Truth About Abs?

Well read this blog for the most truthful, honest, and practical Truth About Abs review you will see on the Internet. How can I guarantee this? Because I have personally used this product myself and got the most amazing results. I tell you this now from the outset, I hate sit-ups, running, cycling and even team sports.  In fact, truthfully, exercise is just not my thing. But, having followed the programs within this amazing ebook, combined with its diet suggestions, I now look slim, fit and toned. Really I am without question, a totally different person.

Confident, energetic and healthy.....everything I always dreamed of being.

I now want to help others that were in the same situation I was less than only a couple of months ago. I believe in the power of pay back. Therefore I am going to give you  the most honest Truth About Abs review that I can. I will reveal the great, the good, and well, honestly, the things I felt that could be improved upon. So for this totally honest, no holes barred, no BS review, on The Truth About Abs simply read on.

Before getting into The Truth About Abs review, let me tell you about my journey. My name is Jodie Morrison, and I have spent most of my adult life being overweight. Now I am not talking couldn't get off the sofa and walk kind of overweight, I mean the sort of overweight were all your friends have 'other halfs' but you cannot seem to find anyone interested enough in to spend more than evening with you. I mean the sort of overweight were you know people are talking about you behind your back. I mean the sort of overweight were people gauge themselves against you, happily, as they know they are not as big as you. I mean the sort of overweight were you feel the worst type of pain someone can feel in their whole life.

I was big, not obese, just big. But far too big.

If you are here I guess you are feeling the same way I felt....sad....lonely....and yes..... if you are honest with yourself..... frightened. I was totally consumed with fear for my health.

But let me tell you this, take comfort in the fact that you are here now, and that means you are looking to change the current you.

So congratulations, as by getting this far, you  have now made a decision for there to be a new you and let me tell you.....that was no easy first step, yet that's half the battle won.

Look I am just an average person, average height, average looks, with quite frankly, bad genetics and no will power whatsoever, but I got positive results out of this and so will you.   If I can make it happen, anyone can. But let me make it clear now, this is no easy journey, and you have to follow the advice, do the workouts and follow the diet plan..... without cheating. There is simply no other way if you want to become the person you know you can be. 

One of the worst issues I had with being overweight is finding nice clothes. You know like the ones my friends all wear, and look great in on a night out. Don't you agree guys, clothes for fat people SUCK. Big Time. But this is not an issue for me anymore. I now buy from all the fashionable stores, and there is no problem with sizing, no embarrassment in changing rooms, and no more looking drab, and unfashionable. I am so over being a wallflower and hey, why should you be the one that makes your friends feel good about themselves?

Are you lost? Are you desperate? Do you feel like there is nothing you can do? Are these the reasons why you are looking into The Truth About Abs?

 

I worried constantly about my weight and I was just too proud to admit that
a) that I had a problem and
b) that I really was overweight.

Self-denial was the worst pain I could have inflicted on myself, but I thought if I admitted the truth, and asked for help I would look weak and feel ugly inside.

I needed to be honest with myself. And there were tears.....more tears than I care to admit when I really opened up to myself.

That's when I thought......
Right Now.
You have a choice.

You can either spend the rest of your life fooling yourself into believing everything is fine, or you can swallow your pride, accept the pain of reality and ask for help. Once you ask for help you will see that it isn’t that big of a deal. Everyone has there story and life experiences and I really believe were are in this world to help each other. Surely you do too.

The truth is weight loss is all about changing how you think about food and exercise. If you can find program that fits easily with you and that doesn't require hours exercising, and allows you to eat more food than you have had before..... then how can it possibly fail.

As I was living my life back then I came across the book the 'Truth About Abs' on the Internet. I had read books before so I guessed I’ve been investing in my education for years now…maybe I should also invest in my appearance. So I got a copy of the Truth About Abs and I was shocked. I never expected to find so much information in just one ebook. It truly changed how I felt about weight loss. It truly changed me.

 

The Truth About Six Pack Abs

Who is Mike Geary?

Before I go into the details let me introduce you to the creator of Truth About Abs because it’s important to know the credibility of what you are being taught…

Mike Geary is the author of The Truth About Six Pack Abs which is currently the highest rated muscle building ebook in the world. He is a Certified Nutrition Specialist, a Certified Personal Trainer and holds a Bachelor of Science from Susquehanna University.

His not the biggest trainer you’ll see but he stays lean and ripped throughout the whole year no matter his average genes…

After reading this Truth About Abs ebook I have to admit that this man is a GENIUS to say the least, he knows the real science behind the body and WILL get you ripped if you follow what he says…

Ok, so what the heck is the Truth About Six Pack Abs?

Now before you decide to get six pack abs it is important to know one thing…

This program is not just for people seeking six pack abs! This is a huge misconception people seem to get about the program…

The workouts and diet principles outlined in the Truth About Abs program will have you burning fat like you’ve never experienced before!

In fact, before reading the Truth About Abs I was making some of the biggest mistakes just like you might also be…

Below are some of the things that Mike teaches in the Truth About Six Pack Abs…

1. Stop starving yourself of food which include carbs! Mike teaches you how to eat more of the right carbs and burn fat like a machine!
2. Why cardio such as running, walking and cycling can only get you so far.
3. Taking protein shakes? Mike shows you how to get the real natural sources of protein that build the HARDEST muscle tissue! (Not your ordinary chicken and beef)
4. Dietary fats are finally revealed thanks to Mike and you’ll be shocked after reading about it.

The truth about six pack abs is not only about dieting and eating the right foods but the core meat of the ebook is the intense workout principles that will SKYROCKET your muscle building and abs building potential.

What’s the secret sauce behind the truth about six pack abs?…

Before I get into the details let me ask you something. Why is the six pack a symbol of a properly built body? Why do so many people appreciate a six pack more than large biceps?

The answer is simple, because the abdominal area is one of the hardest parts of your body to build and perfect…

You can go do some bicep curls with some heavy dumbbells and you’ll feel a difference in your biceps within a week but when it comes to your abs then it gets a little tricky.

Everyone struggles to build a six pack; if you’re overweight then you need to lose that belly while also building your ab muscles and if you’re skinny then you still need to build your core ab muscles in order to see any definition…

The great thing about the Truth About Six Pack Abs is that it addresses both types of people, whether you’re fat or skinny.

Now the secret sauce is very simple and its complete common sense, it works so well that many of the top muscle building programs are following this exact principle yet calling it by different names which you may have heard of, ie. Muscle confusion, afterburn effect etc…

The secret is doing FULL BODY INTENSE WORKOUTS…

To get six pack abs you need to get to ridiculously low levels of body fat percentages, around 6-12% body fat! This might seem impossible if you’re overweight but trust me with this little secret you will burn fat up to 400% more than running on a treadmill for an hour.

This is how it works… When you do full body intense workouts then you are actually working out multiple muscle groups. When you’re on the treadmill you are mainly working your lower body as you walk or run.

If you’ve been running or walking for a while now then you will notice your calf and thigh muscles starting to develop and show definition.

This happens because you’re working out your lower body and you’ve actually burned considerable amount of fat from your legs which is showing up your leg muscles.

Ideally you want to be focusing to burn your entire body fat not just in one single area, but for the sake of getting a six pack you need to burn your belly fat.

When you’re on the treadmill majority of the fat you are burning is happening in your lower body and you will eventually see a decrease in your belly fat too because when you exercise you are actually also stimulating your resting metabolism rate (RMR) which burns fat AFTERyou’ve finished your workout.

Now believe it or not, scientific research has proven that in order to increase your RMR you have build MUSCLE. That’s right, even if you’re not looking to become buff. If you build muscle then you will lose weight significantly faster!

“Long-term effects of training include increases in RMR due to increases in lean muscle mass.” Proceedings of the Nutrition Society (2003), 62, 621–634.

So the Truth About Six Pack Abs actually teaches you how to perform the most effective full body intense workouts that target multiple muscle groups throughout your entire body.

Alongside the nutrition guide, if these workouts are performed then you will increase your lean muscle mass significantly more than running on a treadmill. By doing so, you will BOOST your RMR and start to burn fat from your entire body 24 hours every day!

I’m a women… can the Truth About Abs program help me?

I get that most women will be concerned with all the building muscle mass and gaining a six pack abs notion but don’t worry, Mike goes into extensive detail about how women can implement his principles to lose weight drastically while also looking sexy in a bikini! Check out some of the results women have had by following the Truth About Six Pack Abs program below…

Concluding thoughts…

After reading and doing our own research on the principles outlined in the ebook I would like to commend Mike for creating a solid product that not only teaches people how to lose weight extremely quick but his methods are completely backed up by genuine scientific research conducted by the major health institutes of the world.

So it’s time for the eHealth Rating and I have decided to give the Truth About Six Pack Abs ebook a 5 star rating!

If you’ve been thinking about losing weight then you HAVE to try the Truth About Six Pack Abs and if you follow it then you will see results from the first week!

Mike Geary's The Truth About Six Pack Abs Review - 2 Major Flaws Found

I'll cut to the chase regarding The Truth About Abs.

I've reviewed The Truth About Abs and truly believe that it is THE best ab workout program available.

But I found 2 serious flaws with The Truth About Abs program that I wanted to share with everyone before they invested their money in this program. These were 2 flaws that I had to personally find solutions to fill-in-the-gaps. Simply put, you'll be wasting your money if buy The Truth About Abs the way it is. Continue reading to find out what I found and how I fixed them...

 In the Truth About Abs, Mike Geary pulls no punches and gives you the truth on what it takes to get 6 pack abs. In fact, he overdelivers with his product, which can overwhelm not only the rookie, but the advanced gym-goer as well.

The Truth About Abs covers a TON of topics that include:

* The exact science behind getting defined abs - Why multi-joint exercises will always outperform single-joint exercises (after reading this, I realized that my current workout program was ENTIRELY WRONG!)

* The myth that cardio is the "answer" - Why doing too much cardio and crunches might actually stop you from getting a 6 pack (this totally goes against conventional wisdom, but the evidence is there to back every single word written in The Truth About Abs)

* Proper Diet & Nutrition - The two hidden monsters in our diet that are preventing us from burning fat, no matter how much we exercise (I was guilty of this one!)

* Advanced secret weapon exercises that aren't focused on your abs, but work your abs better than any crunch could (this blew my mind!)

* Over 50 exercises that will help you get a 6 pack...exercises you probably have not ever seen before!

So, you can see how I could have been overwhelmed by the sheer amount of information in The Truth About Abs. In fact, it took me 3 whole days of doing nothing but reading The Truth About Abs to get my hands around the exercises and diet habits enlisted by Mike Geary.

I have to tell you, Mike Geary knows his stuff and presents it in a way that is easy to understand. He is truly a guru, and The Truth About Abs is the real deal. But, even with this wealth of information, there are 2 obvious things missing from The Truth About Abs.

Honestly, I couldn't believe that Mike Geary didn't have this as part of his Truth About Abs program. So what was I to do? Like they say, necessity is the mother of all invention, so I had to create these two items myself.

And like I said previously, The Truth About Abs covers all the material in very good detail. But when I started to implement the program, I was running into stumbling blocks that were stopping me from getting the results that I wanted. So I created 2 tools to help increase the effectiveness of my workouts.

I'd like to share the 2 tools I created, so that you are aware of what can be done to help your workouts.

What was the first solution?

Like I said before, there is a TON of information in The Truth About Abs, and so much to absorb. There was no possible way that I could memorize the workout routines that Mike Geary put out in full detail. There were so many different exercises that I have never heard of, and didn't know how to perform correctly.

So I had to bring The Truth About Abs to the gym. Do you know how inconvenient that was? I had to flip through pages & pages trying to find the right exercise and how to do it. It was both embarrassing and inefficient.

To solve this, I personally recorded the workout routines on MP3 files, detailing each exercise in the same order as in The Truth About Abs. I walk through each exercise, and give you step-by-step instructions on how to properly perform each exercise.

To help myself out when I was at the gym, I recorded:

1. How to correctly hold the weight & proper body positioning - This way, I didn't have to think about it anymore...I just followed my instructions and to do the exercises correctly.

2. What muscle I should feel "working" - I know exactly where I should feel my muscles 'squeeze' and 'flex' to get maximum results.

Then I downloaded these files to my iPod (or any other MP3 player) which I followed along at the gym. No lugging around any books, flipping pages trying to find out how to do each exercise while somebody is waiting for my bench.

It's like having a trainer with me every step of the way!

What was the second solution?

In The Truth About Abs, Mike Geary lays out workout routines in great detail. His workouts are very creative, and truly involve your entire body to get you strong, toned abs.

But he doesn't provide a way to track your workouts!

If there was one tip that I could give to anyone who wants true results from their workout program, it would be this...TRACK YOUR RESULTS! Like the saying goes, "What gets tracked, gets results." That holds very true in this case.

I painstakingly created workout tracking sheets that I could just print them out, put them into a binder, and bring with me to the gym to track my results. Each sheet represents one workout. I took the exact workout routine from The Truth About Abs and put it into a format where I could track my performance for each workout.

Each exercise is already filled in, so I didn't have to remember which exercise to do. And the Truth About Abs workout tracking sheets are synchronized with the Truth About Abs MP3 files above to keep my workout fluid and efficient. All I have to do is fill in your results.

The funny thing is, I didn't even believe it myself, but I got stronger each workout when I started tracking my results. I lifted more weight and performed more reps simply because I knew what I did the last workout, and wanted to outdo it. Coincidence? I think not.

So, as you can see, The Truth About Abs provides a wealth of information to you. The core knowledge provides all the information you need to get six pack abs. But it is lacking in 2 areas: having an audio workout that you can follow along in the gym AND a way to track your workout performance.

But now you have the solutions for those 2 missing elements in Truth About Abs, which should jumpstart you on your journey for six pack abs. Use them in combination with The Truth About Abs and your goal of ripped, defined abs will follow.